mMealPlanner101

My Grocery List

Type an item and add it to your list.

CKD Minerals & Nutrient Planner

This planner will help members organize meals around clinician-provided daily nutrient limits.

Medical safety: All recipes must be reviewed and cleared by your kidney doctor (nephrologist) before you use them.

Important: Members will enter the limits supplied by their kidney doctor or renal dietitian. MealPlanner101 will not prescribe medical nutrient limits.

Member health profile
Limits supplied by the kidney care team

Enter only limits supplied by a nephrologist or renal dietitian. A blank field means no prescribed restriction for that nutrient; its total will still be calculated and displayed.

Food preferences

Selecting no protein boxes allows every entrée in the test database.

The food database, percentage controls, meal totals, and printable plans will be added and reviewed one section at a time.
Free to join. Create your free account or log in to save and use your plans.

Meal planner

Specialty meals built
for complex diets.

Choose the specialty program you want to use.

What’s in my kitchen?

Make a meal
from what you have on hand.

Choose ingredients from your kitchen and get an easy meal idea for breakfast, lunch, dinner, or a snack.

1–31 day meal planner

Create from 1 to 31 meal plans
and a shopping list.

Pick meals, tell us what you have on hand, and make a grocery list for the rest.

New planning area

1

This space is ready for the next MealPlanner101 planning tool.

New planning area

2

This space is ready for the next MealPlanner101 planning tool.

New planning area

3

This space is ready for the next MealPlanner101 planning tool.

Nutrition, made personal

Eat for the life
you want to live.

Build nourishing meal plans around the foods you love, your health needs, and your next goal.

▶ See how it works
JMA+ Join 40,000+ people eating with confidence
✓
Your plan is readyBuilt around your favorites
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Not another one-size-fits-all diet

Your plate, your health,
your pace.

Tell us what you enjoy eating. We bring together nutrition-aware recipes, movement, and gentle guidance designed around you.

✦

Health-aware eating

Support your health without giving up good food.

Kidney, liver, heart health, diabetes and more — with helpful dietary guardrails.

Explore health plans →
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Goals & performance

Fuel the goal that
matters to you.

Build strength, lose weight, improve energy, or find a sustainable routine.

Explore goal plans →
DINNER · 30 MIN

Golden herb salmon bowl

High protein · Heart smart

◌
Made for youMatched to your goals

A plan you’ll actually use

Start with food you already love.

Choose favorites, dislikes, your schedule and what you’re working toward. Your weekly plan adapts with you — complete with recipes, shopping lists, and simple swaps.

  • ✓ Nutrition tailored to your needs
  • ✓ Flexible meals for real life
  • ✓ Easy grocery lists and recipes

Move in a way that feels good

More than what’s
on your plate.

Explore workouts and practical movement plans for every body, ability, and fitness goal.

Browse movement →
GENTLE MOVEMENT

Morning mobility

BUILD STRENGTH

Full body basics

Begin where you are

Good food should feel
good for you.

Join MealPlanner101 for free and take the first small step toward feeling more like yourself.